As we move forward in this NEW YEAR, S4L Studios would like its members to take part in a MONTH long challenge of 22 days of spinning! CHALLENGE 22 was created to drive behavior that would carry you through the “spring season” and develop workout habits you can call on all year long. Every February we want to continue to improve on our NEW YEAR goals and push ourselves to new levels. The best part, S4L Studios will reward the person who comes closest to 22 sessions in one month!

Start Date: February 1, 2010

End Date: February 25, 2010

Goal: 22 Spin Sessions in 22 Days

Reward: Personal Best in fitness regiment

Grand Prize: S4L Prize Pack, $500 Value

During the month of January, S4L Studios will award one of its members to a 1 hour massage just for referring a NEW customer to one of the 15 sessions offered each week.  Your name will be put in a drawing for every new person that participate at the studio. The more friends or family members that attend, the more chances of winning. After working hard all month be relaxed by “MASSAGE ENVY” and one of their fabulous 1 hour massages. Starting January 2, 2010 through January 30th, we will be keeping a record of all our new customers and who referred them. The name will be pulled on Sunday January 31, 2010.

S4L Studios, Inc

&

Lululemon Athletica

PRESENT

“SPIN IN THE PARK”

PLACE: North Park Mall (Center Courtyard)

DATE: Sunday, November 15, 2009

TIME: 11am – Noon

COST: FREE

The Holiday Season is quickly approaching, so what are you doing to not put on the extra pounds?

With only 2 months remaining in the year, how close are you to meeting your year-end goals?

Join S4L Studios and Lululemon Athletica for a group workout session and burn a minimum of 1000 CALORIES!

Refreshments will be provided after the workout.

As we celebrate a new start, S4L will offer FREE classes from August 24, 2009 to August 31, 2009. Come to any class on the schedule, as many times as you’d like, compliments of S4L! This is a great way to checkout the new facility and also to knock the rust off. If you have an existing pass, you are FREE. If your pass is completed, you are FREE as well. All non-expired passes from the old location will be honored at the new facility starting September 1, 2009.

BIKINI BOOT CAMP CANCELED

I would like to thank the ladies that had pre-registered for the July Boot Camp. I would also like to thank everyone involved in the planning of this event. Unfortunately, we will have to schedule our next Boot Camp for another time in the year. As always it will be the best fitness regiment designed for an healthier lifestyle. Thanks for understanding and continued success with your fitness goals. 

Thanks, Keith 

BIKINI BOOT CAMP!

PHASE ll

COME GET SUMMER SWIMSUIT READY

Join S4L Studios and “The Ladies of Fitness”, Shanell Wagnon & Nicole Herlehy for  a Women-Only Summer Bikini Fitness Boot Camp!  This workout is designed for WOMEN by WOMEN, focusing on target areas most needed for ladies.  The last camp SOLD OUT, so don’t miss this one!

YOUR WORKOUT WILL CONSIST OF A STRENGTH AND

CARDIOVASCULAR REGIMENT . . .

- Gain strength

- Tone muscles

- Improve cardiovascular health

- Shape your body

- Increase flexibility

Also enjoy:

- One hour Muscle Toning (Bands, Resistance Balls, Weights, etc…)

- One hour Cardiovascular Endurance (Spinning)

- Nutritional Consultation

- Full Body Assessment

• Price: $200 for all 18 strength and cardio workouts
• Dates and Times: Beginning July 6, 2009 thru July 30, 2009
• Tuesdays @6a.m., Thursdays @6a.m., Two Saturdays @8a.m., with 8 Spin Classes….18 INTENSE WORKOUTS!

That is $11 per session!

PRE-REGISTRATION IS SUGGESTED.  LIMITED SPACE IS AVAILABLE.

Location: Spin4Life Studios, Inc. , 2611 Worthington Street, Dallas, TX  75204, (214)720-7746 or (510)693-4005

S4L Studios is bringing to you Lululemon Athletica and the latest, greatest and most functional athletic wear! Mark your calendar for May 27, 2009 from 5:30 to 8:30pm. Chat with the Lululemon Girls and find out what gear can enhance your workout and your life!

With the purchase of a S4L “Session Package” all names will be entered into a raffle by Lululemon. The winners will receive Lululemon ”Goody Bags” and Lululemon Apparel.

Get it all here… a fabulous spinning workout from “S4L” and look good while doing it in “Lululemon” Apparel!

Thanks To Shanell, Nicole and Lauren for an Outstanding “Women’s Only Boot Camp”! The Ladies enjoyed 8 sessions of double workouts, which consisted of 50 minutes of Spinning for their Cardiovasculiar fitness and 50 minutes of Body Toning, Shaping and Core Building. With our largest Boot Camp turnout to date, 38 women worked really hard and did everything that was asked of them. Another added bonus for the ladies was specialized meal planning, physical body assessements and weekly tracking forms to keep them on track to their ultimate goal. Look out for ”Bikini Boot Camp, Phase II” in July 2009!

Take some time to look at some of the photo’s of the first Bikini Boot Camp at Spin4Life Studios! 

Starting March 23rd and running for 5 weeks, you’ll get 18 intense workouts that include resistance training immediately followed by a 45 minute spin class.

More information on times & dates, pricing and benefits.

Cost: $200

Dates: March 23 – April 25

Times: Monday 5am, Wednesday 5pm, Saturday 7am

Thanks to Ed Cooper (Physical Educator), Hector Leija and all the participants that made the Holiday Boot camp a success. We look forward to adding more “value add” events such as the Holiday Boot Camp in the near future!