Bikini Boot Camp!
BIKINI BOOT CAMP A SUCCESS!!!!
Thanks To Shanell, Nicole and Lauren for an Outstanding “Women’s Only Boot Camp”! The Ladies enjoyed 8 sessions of double workouts, which consisted of 50 minutes of Spinning for their Cardiovasculiar fitness and 50 minutes of Body Toning, Shaping and Core Building. With our largest Boot Camp turnout to date, 38 women worked really hard and did everything that was asked of them. Another added bonus for the ladies was specialized meal planning, physical body assessements and weekly tracking forms to keep them on track to their ultimate goal. Look out for ”Bikini Boot Camp, Phase II” in July 2009!
Take some time to look at some of the photo’s of the first Bikini Boot Camp at Spin4Life Studios!
