2008 Fall Boot Camp
During the Month of November and December S4L hosted its first quarterly Spin/Boot Camp! The Camp consisted of 45 minutes of intense Spinning coupled with 45 minutes of a 9 station Boot Camp regiment. Water Service, a Free Spin4Life Towel, and Breakfast was provided to all. We had a total of 24 participants in all, that gave maximum efforts and did everything that was asked of them. We had different levels of fitness but in the end, everyone felt they got a major boost to their end of year training regiment.
Thanks to Ed Cooper (Physical Educator), Hector Leija and all the participants that made the Holiday Boot camp a success. We look forward to adding more “value add” events such as the Holiday Boot Camp in the near future!
