The Benefits of Spinning
Following are among the many benefits of Spin:
- Spinning is one of the best calorie burning exercises with participants burning between 800-1,000 calories in a good 1 hour session.
- It is great at building your cardiovascular health.
- Unlike a group aerobics class, each participant can go at their own pace.
- Although high energy, it is a low-impact workout that is easy on knees and feet.
- It provides a great workout for the lower body and abs.
- The camaraderie of spinning helps everyone to “feed” off of the energy of those around them
